Welcome Blissful Bodies around the globe and in the Raleigh-Durham Area!
We offer virtual and in-person corporate wellness programs, coaching and birth/postpartum doula services.
We offer virtual and in-person corporate wellness programs, coaching and birth/postpartum doula services.
Join me Tuesday, on the New Moon, when many will welcome the Lunar Year, which is Year of the Water Tiger in Chinese Astrology. The tiger is known for its strength, focus, great power, but also her ability to rest and restore during the day, in order to hunt at night. Let's harness this type of awareness as we begin this year (again), listening and tuning into the sweet rhythms of the earth, asking us to be in-tuned with her, before we set our eye on our goals or our visions. Let us find "peace in every step" and each mindful breath, so that when turbulence brews within or without, we may keep our heads held high and move forward with clarity, love and wisdom and a deep connection to the the Eye...the Divine...or God.
Join me for an ALL levels/abilities practice with gentle flowing movements to connect with the primal energy within all of us, meditation to awaken the 3rd eye, and ending with yoga nidra (yogic sleep) to release and tap into your creative wisdom + power.
Please bring 1-2 blankets/pillows/bolster and a journal for writing and an open heart.
REGISTER: Via Eventbrite or Complete Contact Form below
to Receive Zoom Link and donate via these links:
paypal.me/elikaaird
Venmo: @Elika-Aird
CashApp $ElikaAird
Join me for an ALL levels/abilities practice with gentle flowing movements to connect with the primal energy within all of us, meditation to awaken the 3rd eye, and ending with yoga nidra (yogic sleep) to release and tap into your creative wisdom + power.
Please bring 1-2 blankets/pillows/bolster and a journal for writing and an open heart.
REGISTER: Via Eventbrite or Complete Contact Form below
to Receive Zoom Link and donate via these links:
paypal.me/elikaaird
Venmo: @Elika-Aird
CashApp $ElikaAird
Shakti Mama: Pre and PostNatal Yoga Series begins February 6th
Every Sunday (begins Feb 6, 2022)
2:30PM-3:45PM ET / 11:30AM-12:45PM PT
Cost: $22 (drop-in)* \ $122 (8-week course)** \
$322 (8-week course + Birthing Bliss:)
Join Elika Aird for Shakti Mama: Pre/Postnatal Yoga and ADD Birth Preparation for an amazing discount!
In this yoga series you will strengthen your body, mind, and cross-train your nervous system in preparation for labor, and support you throughout postpartum. In pregnancy it's necessary to strengthen and open the body as well as practice surrendering, to prepare for the greatest transformative event in one's life. And in postpartum, what's most needed is support, movement and core strength and will be emphasized
for those in the 4th trimester.
As part of this supportive community of mothers, you can expect to hear from special guests including ~ Birth professionals, Perinatal Wellness practitioners, and former students who will share their birth experiences
If you add the 2-part Birth Preparation workshop Birthing Bliss, or register separately, then you can expect:
this workshop will prepare birthing people, partners and family members to have more confidence about the birth experience through education, practicing birth scenarios, labor movement, mindfulness,
and relaxation tools.
2:30PM-3:45PM ET / 11:30AM-12:45PM PT
Cost: $22 (drop-in)* \ $122 (8-week course)** \
$322 (8-week course + Birthing Bliss:)
Join Elika Aird for Shakti Mama: Pre/Postnatal Yoga and ADD Birth Preparation for an amazing discount!
In this yoga series you will strengthen your body, mind, and cross-train your nervous system in preparation for labor, and support you throughout postpartum. In pregnancy it's necessary to strengthen and open the body as well as practice surrendering, to prepare for the greatest transformative event in one's life. And in postpartum, what's most needed is support, movement and core strength and will be emphasized
for those in the 4th trimester.
As part of this supportive community of mothers, you can expect to hear from special guests including ~ Birth professionals, Perinatal Wellness practitioners, and former students who will share their birth experiences
If you add the 2-part Birth Preparation workshop Birthing Bliss, or register separately, then you can expect:
this workshop will prepare birthing people, partners and family members to have more confidence about the birth experience through education, practicing birth scenarios, labor movement, mindfulness,
and relaxation tools.
If you're not on the Blissful Bodies Mailing List, sign-up below and receive a free Yoga Nidra audio accompanied by the beautiful sounds of music by Veronique Dumont.
Elika's First Prenatal Yoga Video is here!
After over a year, this beautiful Prenatal Yoga offering is finally ready to be shared to bless someone's mind, body and soul, as well as that of their unborn baby.
Filmed in Santa Cruz, CA, an SC native, Nikisha Napier, mother to a precious 1-year old. We are so grateful to have her featured in the Blissful Mama Prenatal Yoga video in her last weeks of pregnancy. Thank you also to the creative eye and zen wisdom of Jayde Barber, Video Editor and also the beautiful sounds of percussionist Sam Eldred heard throughout the majority of the video. .
Ready to dive a little DEEPER ?
Im so excited to have finally finished my 300-hr Prana Vinyasa Teacher Training with my teacher of 15 years, Shiva Rea, and now am a Soulful Wellness Guide and would love to connect with some of my like-minded soulful sisters...
As we ride these sometimes wild waves of this thang called life, and you find you want some extra support , I would love to see if there is a fit to receive Soulful Wellness Session.
Please contact me to Schedule a complementary 15-min Soulful Wellness Guidance Session
I am so passionate about supporting all beings, especially womxn who want to use the holistic practices of yoga, Ayurveda, meditation and Energy Healing to support their bodies, minds and spirits to inspire not only a flexible spine, but a flexible mind...rooted in wholeness, resilience, creativity, fierce love and a power that springs up from a deep abiding trust in the power of the Goddess/God/Source of all things.
If this sounds like its for you, let's discuss how I can I support your intentions and visions.
Whether you're birthing babies or projects, a garden, a wedding, a book, etc... I am honored to guide you on a blissful path rooted in ancestral wisdom.
