Join Elika to welcome the Winter Solstice, in an all levels exploration to uncover the bliss and bounty in our bodies, that might have been obscured. So often we are focused on losing or gaining weight, rather than celebrating the blessings of this body just as it is. We will cultivate mindfulness in gentle flowing movements to increase the flow of synovial fluid in the joints and create more ease. You will enjoy meditation in stillness and in motion, activating the energetic body and ultimately the infinite wisdom of the heart.
This class will allow you space to take a deep dive into self-love, boldy, while incorporating Tantric wisdom, Pranayama, Restorative poses and sound healing to honor every cell, organ and muscle of our bodies in a new and empowering way.
Price: $25 before Dec.15th | $30 December 15-21st
http://www.thegreenyogiberkeley.com
This class will allow you space to take a deep dive into self-love, boldy, while incorporating Tantric wisdom, Pranayama, Restorative poses and sound healing to honor every cell, organ and muscle of our bodies in a new and empowering way.
Price: $25 before Dec.15th | $30 December 15-21st
http://www.thegreenyogiberkeley.com
If you love Mantra Yoga + Health, check out this month's issue (Mantra Wellness). Im featured in the "Women of Wisdom" section along with other inspiring and wise women. Here are some stores you can find Mantra: Whole Foods, Sprouts, Safeway, Target and Pharmaca.
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Winter months got you feeling low in energy, sick or just blah? Well check out my blog article written for the Driven Yogi website about Restorative Yoga. Although this article is focused on yoga teachers, restorative is for everyone and really changed my life. I hope you try out a class in your area or see the instructions on practicing pose Im in below. Legs up the Wall is one of the most amazing, rejuvenative and balancing poses, almost anyone can do, almost anywhere!
Check out the promo video for Blissful Bodies
And find out why and how you can bring some more BLISS to your life, babies or your community of yogis!
Hear what some happy Blissful Bodies have to say....
