East Bay yogis...Restorative Yoga and Sound Healing is back April 6th at Anasa Yoga!
If you love Mantra Yoga + Health, check out
Mantra Wellness. Im featured in the "Women of Wisdom" section along with other inspiring and wise women. Here are some stores you can find Mantra: Whole Foods, Sprouts, Safeway, Target and Pharmaca.
Mantra Wellness. Im featured in the "Women of Wisdom" section along with other inspiring and wise women. Here are some stores you can find Mantra: Whole Foods, Sprouts, Safeway, Target and Pharmaca.
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Winter months got you feeling low in energy, sick or just blah? Well check out my blog article written for the Driven Yogi website about Restorative Yoga. Although this article is focused on yoga teachers, restorative is for everyone and really changed my life. I hope you try out a class in your area or see the instructions on practicing pose Im in below. Legs up the Wall is one of the most amazing, rejuvenative and balancing poses, almost anyone can do, almost anywhere!
Check out the promo video for Blissful Bodies
And find out why and how you can bring some more BLISS to your life, babies or your community of yogis!
Hear what some happy Blissful Bodies have to say....
