What clients have to say about Blissful Bodies:
Our experience with Blissful Bodies Yoga was exceptionally positive. Each session challenged our strength and endurance. Elika received positive feedback from our employees. I would recommend Blissful Bodies to any corporation looking for a knowledgable and personable yoga instructor.” ~ Alphabet Energy, San Leandro, CA “Elika introduced me to methods of relaxation and increased mobility post orthopedic surgery. Her yoga instruction was a revelation in its' calming nature, yet energizing effects. I was aware of Elika's background with younger clientele and her special interest in pregnancy and natural deliveries. My needs presented a different challenge, as I am a seventy-year old woman who has required multiple surgeries on an arthritic hip. Elika's guidance,encouragement and her gentle manner really helped me understand the mind/body approach to healing. I am thankful that I met and had her as an instructor.” Mary Anne B., San Mateo,CA “Elika Aird was the most significant birth support I had during my pregnancy. Working with her weekly enabled me to move through enormous fears and interpersonal issues to approach my birth with total confidence. Through working with her I began painting and visioning an amazing journey into motherhood. She is thoughtful, knowledgeable, constantly searching for new information to enable women to thrive through their pregnancy and beyond. She is an absolute joy to work with.” ~ C.T. student, Oakland, CA “I attended Yoga last Tues at 11:30a in SF and wanted to express how awesome the class and sub-instructor was! She was different than { the regular teacher ] who typically teaches this class because it gave me the right difficultly level, good workout (actually sweated!) and it was fun. She had a great attitude and persona. Please please please have this instructor teach more classes. Any classes and times!” - F.T. , LinkedIN |
Looking to increase well-being in your workplace?
Possibly add yoga, meditation, fitness, nutritional support or stress management classes? Elika Aird is a Registered Yoga Instructor, Energy Healer, Postpartum/Birth Doula, Trainer and Speaker that has worked in Broadcast media and Tech industries in Atlanta and Silicon Valley. Being deeply immersed in these cultures, allows her to share her desire to improve work/life balance and share her vast knowledge in health and wellness to support employees to live more optimally in the corporate environment - reducing absenteeism, improving immunity, mental clarity as well as increasing productivity and motivation. She has shared her passion for wellness in studios and corporations for almost 15 years and is looking forward to supporting you in all of your health and wellness needs. Contact Blissful Bodies to find out more. Why work with us? We are inspired by seeing you and your staff reach your fitness and wellness goals and experience greater well-being with each session. We encourage you to tap into your best self to create focus, calm and peace despite the busy schedules ~ whether you're in-between meetings, on deadline, completing performance reviews and when the to-do lists seem never-ending. Let us guide you to create work/life balance, leading you away from overwhelming stress and towards greater tools to find balance, with more possibilities of BLISS! Types of classes to choose from: Vinyasa - a flowing style of yoga which links breath and movement. Can be a more athletic class or geared towards beginners Gentle Vinyasa - flowing style of yoga, with more gentle postures and less stress to knees, shoulders and back Yin - longer held poses to release deeply held muscle tissue with a meditative quality based on Taoism Pilates+Yoga Blend - a vigorous or gentle practice combining the core strengthening of Pilates along with Vinyasa Yoga Meditation - a practice of getting still and quieting the mind through mindfulness-based practices to reduce stress, increase mental clarity and cultivate well-being Perinatal - Yoga for Pregnancy and Postpartum to support the physical, mental and emotional needs of the mother Restorative – a deeply relaxing practice using yoga props, where poses are held 5-10 mins and provides stress reduction, greater back digestive/health improved immune system and sleep. |
