Birth Preparation for
a Blissful Birth
June 17 12-430P at
Pacifica Maternity
This workshop is a wonderful way to prepare couples to have more confidence and ease during pregnancy, cultivating the ability to surrender to the birthing process. Improve birth outcomes by learning how to support your partner in labor, and learn how to protect the birth environment promoting a more relaxed space to welcome your child into.
You and your partner will learn effective tools to support you through an empowering birth experience and enhance the mother’s connection with her innate body wisdom. We will practice labor and birth positions, massage, breathing and pain management techniques, visualizations and end with deep relaxation to restore the body and mind, balancing the nervous system.
You will be guided on this journey by Prenatal Yoga instructor, Elika Aird 200 hr RYT, who has been guiding pregnant women and families on this journey to prepare for birth for almost 10 years. She was trained in the mindfulness-based system of Whole Birth Yoga, is a DONA-trained Birth Doula and is trained as a Breastfeeding Peer Counselor, also offers postpartum doula services.
Feedback from clients:
"Sheila enjoys yoga and found it as an incredible resource in developing a focused mind and conscious breath. Many of the techniques we learned in our classes with Elika provided soothing and relaxing birth positions which accompanied by massage, helped ease most labor discomforts. This proved invaluable and I highly recommend it to anyone."Matthew, daddy
"Thank you for the great [birth prep] class. S~ and I really learned a lot and it pushed us to communicate more about the pregnancy, which has been really nice." AC-mama
a Blissful Birth
June 17 12-430P at
Pacifica Maternity
This workshop is a wonderful way to prepare couples to have more confidence and ease during pregnancy, cultivating the ability to surrender to the birthing process. Improve birth outcomes by learning how to support your partner in labor, and learn how to protect the birth environment promoting a more relaxed space to welcome your child into.
You and your partner will learn effective tools to support you through an empowering birth experience and enhance the mother’s connection with her innate body wisdom. We will practice labor and birth positions, massage, breathing and pain management techniques, visualizations and end with deep relaxation to restore the body and mind, balancing the nervous system.
You will be guided on this journey by Prenatal Yoga instructor, Elika Aird 200 hr RYT, who has been guiding pregnant women and families on this journey to prepare for birth for almost 10 years. She was trained in the mindfulness-based system of Whole Birth Yoga, is a DONA-trained Birth Doula and is trained as a Breastfeeding Peer Counselor, also offers postpartum doula services.
Feedback from clients:
"Sheila enjoys yoga and found it as an incredible resource in developing a focused mind and conscious breath. Many of the techniques we learned in our classes with Elika provided soothing and relaxing birth positions which accompanied by massage, helped ease most labor discomforts. This proved invaluable and I highly recommend it to anyone."Matthew, daddy
"Thank you for the great [birth prep] class. S~ and I really learned a lot and it pushed us to communicate more about the pregnancy, which has been really nice." AC-mama
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