Mary Anne B. San Mateo,CA

Elika introduced me to methods of relaxation and increased mobility post orthopedic surgery. Her yoga instruction was a revelation in its' calming nature,yet energizing effects. I was aware of Elika's background with younger clientele and her special interest in pregnancy and natural deliveries. My needs presented a different challenge, as I am a seventy-year old woman who has required multiple surgeries on an arthritic hip. Elika's guidance,encouragement and her gentle manner  really helped me understand  the mind/body approach to healing. I am thankful that I met and had her as an instructor.Mary Anne B. San Mateo,CA Her yoga instruction was a revelation in its' calming nature,yet energizing effects. I was aware of Elika's background with younger clientele and her special interest in pregnancy and natural deliveries. My needs presented a different challenge, as I am a seventy-year old woman who has required multiple surgeries on an arthritic hip. Elika's guidance,encouragement and her gentle manner  really helped me understand  the mind/body approach to healing. I am thankful that I met and had her as an instructor.