Elika is a fantastic prenatal yoga teacher! She is extremely knowledgeable about the journey the body takes during pregnancy. Not only did she help me with my pregnancy aches and pains, but she also helped me reduce my anxiety and helped me relax through a stressful process. I found her teaching so helpful that I also did private prenatal yoga sessions once a week. Her classes are warm and inviting, which is no surprise since Elika herself is a very kind and empathic person. As a bonus, her prenatal class also offered a nice community of women who were going through the same thing. I would highly recommend prenatal yoga with Elika to any pregnant woman.
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